Blog • June 28, 2019

Am I at risk for an ACL injury?

An estimated 200,000 anterior cruciate ligament (ACL) injuries occur in the United States each year, making it the most common and disabling condition in sports medicine. Fort HealthCare’s EDGE Program has been focused on reducing the risk of ACL injuries by helping athletes identify areas of vulnerability and by implementing these programs into athletic training sessions and games.

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Blog • May 11, 2018

Managing Muscle Soreness

Beginning an exercise program can start at any time. Whether you are just starting to work out or have been working out for years, muscle soreness is a common part of the process.

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Blog • April 21, 2018

What are shin splints?

As a Licensed Athletic Trainer, I see a lot of athletes in the spring with medial tibial stress syndrome (MTSS) or better known as shin splints. Shin splints are most common in track and field and cross country, but are also seen in other sports such as soccer and basketball.

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