EDGE Program

EDGE Training

With the increase of sports specialization among athletes, taking the time to learn proper technique and body control to prevent injury has never been so important. That is why we have developed our EDGE Performance Training Program. Our goal with this program is not only to improve athletic performance, but also decrease the risk of injury such as ACL rupture, ankle sprains, and lower back pain.

Who can participate in the Edge Program?

Athletes ages 12-20 looking to improve their sport performance and reduce their risk of injury.
Adults or athletes looking to continue their rehab and return to sport.
Adults or athletes looking to improve their safety and technique with power lifting.

What can I expect?

Each program starts with an individual assessment that looks at your movement patterns, flexibility, and strength. Exercises and activities are then carefully selected to address the individual’s weaknesses over the course of 12 one-hour sessions. Sessions may be scheduled individually or in a group of up to 4 participants.

Each EDGE participant receives a performance-style T-shirt, power lifting education, and injury prevention skills.

Motion analysis is also available to break down movement patterns during sport and improve efficiency, speed and power. Instructors will spend time analyzing technique through video footage and provide corrective exercises to maximize the athlete’s performance. examples of motion analysis include running analysis, throwing analysis, and golf swing analysis.

Golf Swing Analysis Throwing Analysis Running Analysis

Who will I be working with?

The workout programming is performed by a doctor of physical therapy or licensed athletic trainer that will focus on addressing underlying muscular problems that may predispose athletes to certain injuries.

Meet the staff below and click the picture learn more about your coach!